PASTA LA MUY FRESCA!!!

 

Materiales:

  • Olla para hervir pasta

  • envase grande para vegetales

  • picador y cuchillo

  • 2 cucharas grandes

  • sartén grande nonstick (wok)

  • espatula plástica para sartén

  • opcional: pilón para majar ajo

  • plato de carton (para prosciutto)

Ingredientes frescos:

  1. tomates

  2. aguacate

  3. setas

  4. cebollines

  5. cebolla roja

  6. espinacas

  7. ajo

  8. albaca/basil

  1. prosciutto ahumado

  2. pasta integral (penne)

  3. aceite de oliva

  4. especias

  5. sal y pimienta a gusto

  6. queso feta15. queso parmesano-romano

    Vamos al Mambo!:

    1. Hierve la pasta, según las instrucciones de la caja. Puedes usar pasta que ya tengas en tu nevera o congelador. La pasta congela muy bien y es agradecida al recalentarla. Dura hasta 5 dias en la nevera! En el congelador puede durar de 4 a 6 meses! Wow! Super! Sólo rocíala con un poco de aceite de oliva y échala en una bolsa con sello apta para congelar.

    2. Pica los vegetales, con exepción de las espinacas, en trozos pequeños. Y mezclalos en un envase grande. Y entonces añade las espinacas.Image
    3. En un sartén (si es tipo wok, mejor y que no se pegue – nonstick) vierte el aceite de oliva con el ajo machacado y calienta en temperatura media.

    4. Deposita los vegetales al sartén y remuévelos (tipo stir fry) por aproximadamente 3 a 5 minutos. Lo importante es que no se cocinen por completo. Queremos que no pierdan su consistencia, sabor, textura al masticar y sobre todo los nutrientes que se obtienen al comerlos frescos y no 100% cocidos.Image
    1. Añade el queso feta a gusto, remueve un poco más y retira los vegetales del sartén colocándolos en el envase que usaste para mezclarlos.Image

      Image

      F. El prosciutto lo queremos crunchy y para eso podemos usar el microhondas y tapar el plato con servilletas por 3 a 4 minutos, dependiendo la potencia del mismo. O cocinarlo al sartén.

    Image

    1. Si lo haces en el sartén (utiliza el mismo donde salteaste los vegetales) no le añadas mas aceite. Suficiente con la grasa que botan. En el sartén puedes jugar con la textura. Si lo deseas medio cruchy medio engomado, x llamarlo de algún modo, o de textura blanda. Como lo prefieras, a mi me encantá que quede crunchy!

    1. Al quedar con la consistencia deseada, coloca el prosciutto sobre un plato. Si tienes de carton mejor para que escurra la grasa porque colocarlo caliente sobre servilleta puede hacer que se pegue a la misma.
    1. En el mismo sartén vas a depositar otro poco de aceite de oliva y ajo y ahora le toca el turno de saltearse a la pasta. A ésta le vas a añadir albaca fresca o si no tienes, como me paso, ésta (Litehouse) que venden en el super es excelente porque el sistema de preservación que utiliza captura el sabor y olor, y eso es justamente lo que necesitamos en este plato.Image
    2. También le vas a echar sal y pimienta a gusto. En mi caso le añadí la Organic Italian Seasoning de Mellisa’s que le da un toque super!

    1. Ahora llegó el momento! Baja la temperatura a Low y vierte los vegetales y remueve. Luego rocía queso parmesano y remueve o sirve la pasta en platos y adorna con queso parmesano rociándolo encima o colocándolo en el centro.

    2. Esta Pasta La Muy Fresca, es solo la base para que te inspires. Puedes añadirle pollo o salmón. Es una excelente opción vegetariana sustituyendo la carne (proscuitto) por tofu, soya o simplemente disfrutandola solita con los vegetales. También es una excelente warm salad. Puedes solo seguir los pasos 2, 3, 4 y 5! Añadirle la proteína de predilección, y A COMER!!!BUEN PROVECHITO!

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